Postactivation Potentiation of Sprint Acceleration Performance Using Plyometric Exercise
نویسندگان
چکیده
منابع مشابه
Postactivation potentiation of sprint acceleration performance using plyometric exercise.
Postactivation potentiation (PAP), an acute and temporary enhancement of muscular performance resulting from previous muscular contraction, commonly occurs after heavy resistance exercise. However, this method of inducing PAP has limited application to the precompetition practices (e.g., warm-up) of many athletes. Very few studies have examined the influence of plyometric activity on subsequent...
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The purpose of this investigation was to evaluate the postactivation potentiation (PAP) effects of both dynamic and isometric maximum voluntary contractions (MVCs) on sprint and jump performance and establish whether PAP methods could be used effectively in warm up protocols for soccer players. Twelve male soccer players performed 4 warm up protocols in a cross over, randomised and counterbalan...
متن کاملPostactivation Potentiation Following Acute Bouts of Plyometric versus Heavy-Resistance Exercise in Collegiate Soccer Players
Postactivation potentiation is referred to as an acute and temporary enhancement of muscle performance resulting from previous muscle contraction. The purpose of this study was to compare the acute effect of plyometric exercise (PLY) and heavy-resistance exercise (RES) on the blood lactate level (BLa) and physical performance. Fourteen male collegiate soccer players were randomized to perform e...
متن کاملPostactivation potentiation: role in performance.
P ostactivation potentiation (PAP), also known as activity-dependent potentiation, is an increase in muscle isometric twitch and low frequency tetanic force following a ‘‘conditioning’’ activity. 2 Examples of conditioning activity are a series of evoked isometric twitches (staircase or treppe), an evoked isometric tetanic contraction (post-tetanic potentiation), a sustained isometric maximal v...
متن کاملThe effecTs of a posTacTivaTion poTenTiaTion warm-up on subsequenT sprinT performance
Purpose. Many strength and conditioning professionals propose that postactivation potentiation (PAP) warm-ups enhance power performance although there are few studies conducted in this regard on sprinting. Therefore, the purpose of this study was to determine the effects of a PAP warm-up on sprint performance. Methods. Twenty-four men and women completed a 40-yard (yd) sprint pretest on four no...
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ژورنال
عنوان ژورنال: Journal of Strength and Conditioning Research
سال: 2015
ISSN: 1064-8011
DOI: 10.1519/jsc.0000000000000647